This course is developed by a group of yoga teachers and students to guide you to the basic understanding of yoga. You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment and consciousness.Through this course you will learn about
- Patanjali's Yogasutra - Theory
- Yoga Anatomy - Systems of Body
- Yogic postures - Kriyas and Asanas
- Pranayama - methods and benefits
- Concentration - building attention
- Aum Meditation - the primordial sound
Who this course is for
- To all women who wishes to establish yoga in daily life or take their existing practice to a new level.
There are no requirements to take this course. All you have to do is set aside 20 minutes each day to practice the lessons so you can heal yourself all 3 levels of consciousness (physical, emotional, and mental levels).
We are inviting you to join this program by enrolling in this course now. Join our whatsapp group to get connected and motivated throughout the program. Lets learn our yoga.
Namaste 🙏 from team yogacracy.