A holistic art for mind and body Yoga involves both breathing and physical poses which is beneficial for mind and body. Completely dedicated for women, Yoga for Women is a course developed and performed by a group of yoga teachers and students. This course will introduce you with the basic techniques of yoga that will help to strengthen your mind and body.
This course will include 32 basic exercises that will benefit in taking up the yogasanas. The course is distributed into micro modules that comprise 10 days basic exercises followed by yogasanas.
Who this course is for
- This course is beneficial to every woman who aspire to follow a healthy lifestyle in this hustle of modern life. It is helpful to women who wants yoga to be part of their daily curriculum.
All you require is to take this course is dedicating 20 minutes each day to practice the lessons your body get prepared for the yoga sessions.
Namaste 🙏 from team yogacracy.