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Yoga for Work
Course Introduction
Yoga for Work - Introduction (4:08)
Basic Guidelines (1:39)
Basic Postures (2:23)
Day 1
Building Awareness of Body (1:56)
Basic Exercise 1 (3:03)
Day 2
Daily Practise 2 (0:30)
Basic Exercise 2 (2:07)
Day 3
Daily Practise 3 (0:56)
Basic Exercise 3 (2:11)
Day 4
Daily Practise 4 (1:12)
Basic Exercise 4.1 (2:59)
Basic Exercise 4.2 (1:35)
Basic Exercise 4.3 (1:39)
Day 5
Daily Practise 5 (2:08)
Basic Exercise 5 (2:51)
Basic Exercise Squat 1 (2:26)
Day 6
Daily Practise 6 (2:42)
Basic Exercise 6 (2:52)
Day 7
Daily Practise 7 (3:04)
Basic Exercise 7.1 (2:38)
Basic Exercise 7.2 (2:09)
Basic Exercise 7.3 (2:32)
Day 8
Daily Practise 8 (4:21)
Basic Exercise 8.1 (3:12)
Basic Exercise 8.2 (2:38)
Day 9
Daily Practise 9 (5:40)
Basic Exercise 9.1 (2:52)
Basic Exercise 9.2 (2:13)
Day 10
Building Awareness of Mind (4:25)
Daily Practise 10 (6:30)
Basic Exercise 10 (2:02)
Basic Exercise Squat 2 (2:18)
Day 11
Daily Practise 11 (7:26)
Basic Exercise 11.1 (3:14)
Basic Exercise 11.2 (2:04)
Basic Exercise 11.3 (2:07)
Basic Exercise 11.4 (2:00)
Basic Exercise 11.5 (1:27)
Day 12
Daily Practise 12 (9:35)
Basic Exercise 12 (3:11)
Day 13
Daily Practise 13 (10:20)
Basic Exercise 13 (2:59)
Day 14
Daily Practise 14 (10:53)
Basic Exercise 14.1 (2:56)
Basic Exercise 14.2 (1:36)
Basic Exercise 14.3 (1:48)
Basic Exercise 14.4 (1:43)
Basic Exercise 14.5 (1:30)
Day 15
Daily Practise 15 (12:09)
Basic Exercise 15.1 (3:29)
Basic Exercise 15.2 (3:34)
Basic Exercise Squat 3 (2:57)
Course Conclusion
KYK Basic Exercises Day 1 - Day 15 (13:29)
Yoga for Work Conclusion (1:11)
Sannidhanam Meditation: English
Basic Exercise 13
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